Disclaimer: Nei Gong - Internal Exercises

The 24 Yin-Yang Exercises are secret or at least restricted to advanced students in some martial art styles, but not in others. I have not been taught any of these exercises. All my knowledge about the exercises comes from information on the WWW. Thus I am not spoiling any secrets. I am not encouraging anyone to learn these exercises without being properly instructed. I do think the names of the exercises are interesting and relevant because some of them are used in non-secret forms as well. For example, "Rhinoceros looks at the moon" is used in the Wu Cheng Sword form.

The exercises are restricted to advanced students in Dan Docherty's Wudang (Wu Cheng) style, but he mentions many of the names in his articles, for example, "Rhinoceros Facing the Moon" and "Monarch of The Mountain Coming out from A Cave". Thus presumably the names are public knowledge. In Wudang style the exercises are used to enhance the body's natural abilities to withstand the blows of one person whilst dealing with another. Other websites attribute specific health benefits to each exercise similar to how each exercise of the Eight Pieces of Brocade set has health benefits.

Traditional Wu style taichi had three sets of internal exercises (according to this website which is where I got the names from). Presumably one set is similar to the one in Wudang style, but I do not know exactly how similar they are. The exercises are no longer secret in Wu style. Eddie Wu has published a video of the set.

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